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Ingredients
Two teaspoons of basil seeds/sabja seeds/falooda seeds
1/2 cup of lukewarm water
3/4 cup of coconut water
1-2 tablespoons of lemon juice
1 teaspoon of honey.
2-3 mint leaves/pudina
Preparation Time
15 minutes
Serves
1
Directions
Take 2 teaspoons of sabja seeds in a bowl and add 1/2 cup of lukewarm water. Let it soak for 10 minutes.
Take 3/4 cup of coconut water.
Mix the soaked sabja seeds with coconut water.
Add 1-2 tablespoons of lemon juice.
Add 1 tablespoon of honey.
Add 1-2 mint leaves.
Stir well and serve immediately (can be served chilled)
Health benefits of Sabja Seeds
Sabja seeds help in weight loss.
Reduce the body heat.
Controls blood sugar levels.
High in fiber: Relieves constipation, bloating.
Good for skin, hair and eye health.
Rich in omega-3-fatty acids: Reduce inflammation and support heart health
Maintains hydration levels.
Has natural detoxifying effect.
Dr. Shubha H. V.
Dr. Shubha H. V.
Associate Professor
Sapthagiri Institute of Medical Sciences & Research Centre
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